Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Episode 95: 20 min Power Abs

    Episode 95: 20 min Power Abs

    From20 min. Yoga Sessions from YogaDownload.com

    Start listeningView podcast show

    Episode 95: 20 min Power Abs

    From20 min. Yoga Sessions from YogaDownload.com

    ratings:
    Length:
    21 minutes
    Released:
    Jun 2, 2014
    Format:
    Podcast episode

    Description

    This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.
     
    If you enjoy this class be sure to check out Cher's other awesome classes available on our site!
    Released:
    Jun 2, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!