24 min listen
Episode 94: 20 min Tough Flow
Episode 94: 20 min Tough Flow
ratings:
Length:
22 minutes
Released:
Apr 17, 2014
Format:
Podcast episode
Description
This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of when you put forth the effort!
If you enjoyed this class be sure to check out the other classes from Celest Pereira available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx
If you enjoyed this class be sure to check out the other classes from Celest Pereira available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx
Released:
Apr 17, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 3: 20 minutes of Power #1: If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a... by 20 min. Yoga Sessions from YogaDownload.com