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Episode 112: How To Do Downward Dog For Beginners

Episode 112: How To Do Downward Dog For Beginners

FromYoga, Meditation & Relaxation


Episode 112: How To Do Downward Dog For Beginners

FromYoga, Meditation & Relaxation

ratings:
Length:
4 minutes
Released:
Aug 6, 2020
Format:
Podcast episode

Description

How To Do Downward Dog For BeginnersHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/qgsewQNvC_g#howtododownwardfacingdogpose #downwardfacingdog #howtododownwarddog #downwardfacingdogsteps #howtododownwarddogforbeginnersI wanted to share this Yoga video on how to do downward dog pose for beginners or returning yogis. Downward dog pose is a posture that can be done many times in our practice, and as a yoga beginner, if it is not done correctly, it can cause problems later on. Exploring how to do downward dog for beginners or returning students may refresh or give you new points of alignment to think about and consider. I hope this beginners guide on how to do downward dog is helpful. Let me know in the comments if you found it useful. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Blog - https://www.lotusfloweryoga.co.uk/pos...Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.
Released:
Aug 6, 2020
Format:
Podcast episode

Titles in the series (100)

Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher.Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students.Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!