24 min listen
Episode 119: Yoga Rocks Bootcamp: The Quickie
Episode 119: Yoga Rocks Bootcamp: The Quickie
ratings:
Length:
21 minutes
Released:
Jan 30, 2017
Format:
Podcast episode
Description
If you enjoyed this free class, be sure to check out the other classes available from Eric Paskel at YogaDownload.com! A perfect class for those looking to rock your world in a short amount of time! In just 20 minutes you will go thru a journey that will feel like a whole lot more. Although the class is fast paced and not long, it has a well balanced warm up and cool down that will leave you feeling well taken care of and at peace. Cardio, flow, and stretching all included. Yoga Rocks Bootcamp at its best and hardly any time required.
Released:
Jan 30, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 19: Chakra Balancing Yoga #1: This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend... by 20 min. Yoga Sessions from YogaDownload.com