24 min listen
Episode 84: Good Morning Yoga Flow - 25 min
Episode 84: Good Morning Yoga Flow - 25 min
ratings:
Length:
29 minutes
Released:
Sep 21, 2013
Format:
Podcast episode
Description
This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!
This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.
Then once your trial is over use the code yoga9 to get 20% off your order!!
This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.
Then once your trial is over use the code yoga9 to get 20% off your order!!
Released:
Sep 21, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 19: Chakra Balancing Yoga #1: This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend... by 20 min. Yoga Sessions from YogaDownload.com