24 min listen
Episode 85: Reset After a Long Sit - 20 min
Episode 85: Reset After a Long Sit - 20 min
ratings:
Length:
23 minutes
Released:
Sep 26, 2013
Format:
Podcast episode
Description
Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.
This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.
Then once your trial is over use the code yoga9 to get 20% off your order!!
This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.
Then once your trial is over use the code yoga9 to get 20% off your order!!
Released:
Sep 26, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 3: 20 minutes of Power #1: If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a... by 20 min. Yoga Sessions from YogaDownload.com