Need a quick break from work so you can stretch your
cramped muscles? Feeling stuck and need to step back so you can regain
focus? These are just a couple of the many benefits you'll receive when
you take a little time out for this amazing stress-busting Office Yoga
class.This class guides you through some rejuvenating yoga
poses that you can do while sitting in your office chair, including
neck stretches, chest and shoulder openers, twists, side bends, and
breath work. Its appropriate for all ability levels, easy to follow,
and will help you to increase your focus, productivity and creativity
at work.If you enjoy this class be sure to check out the longer version on our website: YogaDownload.com! Thanks!