Making Decisions – Weight Loss for Women Over 40
What you will learn in this episode:
How you are currently making your decisions.
Why you make the decision that you do even when they sabotage you.
How to make decisions that will get you to your goals.

If you are new here, I want to welcome you!!
My name is Nicole and I am your Anti-Diet Weight Loss Coach. My mission is to squash dieter’s mentality so you never have to feel like crap to get the healthier body you want!
So many fun things happening over here!
My biggest announcement is the upcoming retreats!
If you want to learn how to rewire your brain for weight loss success AND rejuvenate yourself with some tasty local cuisine and fun activities than you are going to want to claim your spot for my upcoming retreat! The destinations are a secret right now but I can promises you a luxury retreat that when you leave you will have simple weight loss skillsets that you can immediately implement in your life. You, me and a group of women just like you are going to get together and work through what is really holding you back from losing weight. There will be morning movement classes, group learning and coaching session and then we are going to go explore the local area ...eat delicious foods and have exciting adventures with some relaxing and rejuvenating activities as well. So if you want in you need to go to https://www.nicolesimonin.com/retreat to apply.
 
Ready to Work Together?
If you are ready to work with me to uncover how your mind works and how to make it work for you, you are always welcome to come work with me in either my group program or my private one-to-one coaching program. You are going to UNLearn a bunch of patterns and replace them with effective tools and skillsets that will not only help you lose weight but will help you maintain that new body you love for the rest of your life. Go to NicoleSimonin.com to get started.