Today on the Weight Loss For Women Over 40 Podcast we are talking about One Thing No One Tells You About Weight Loss
I have been diving into the word commitment and what it really means to me and how I can apply this concept to my clients.
In psychology terms commitment is when “we make promises about the results we want but tend to ignore the process necessary to achieve these goals.”
I am sure you have heard about “enjoy the process” …and that saying used to annoy me.
Like “yeah right how do I enjoy the process of losing weight when I have to basically starve myself and do grueling workouts…just get me to the freakin lean body already!!”
If you grew up in the 70’s and 80’s this is what we were taught to starve yourself and beat yourself down with exercise!
This has backfired on us all!
You can’t be committed to a process that isn’t serving you long-term….listen in for more.
 
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to lose weight for the last time. 
 
Go grab your free copy of my e-book “5 Reasons Why You Are Not Losing Weight Over 40”
You can find it at https://www.nicolesimonin.com/ and scroll to the bottom of the page.
 
The Fall Jumpstart group is in full force and these ladies are doing AWESOME!
All have lost over 5 lbs and we are just starting week 4. And that is ONE of the focuses with the Jumpstart Group…lose 10 lbs in 12 weeks…but not just lose the weight but KNOW how to keep it off. Inside my group you will not learn how to hate yourself skinny like typical diet programs…you will learn how your mind is keeping you stuck and how to get your brain on board with that lean body that you desire. If you want in on the next group which is starting in January 2024, I am now taking applications for that group and also the March 2024 group. Don’t delay because these spots will fill up waaay before the program starts. Learn more at https://www.nicolesimonin.com/group 
 
If you want to work directly with me you can apply to work with me in Private Coaching.  I am almost at capacity and will be starting a wait list as soon so book your call today to get started.. Go to https://www.nicolesimonin.com/call 
 
And lastly in March of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling confident and secure in understanding how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats 
 
Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on How To Stop Comparing Yourself To Others 
 
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