Today on the Weight Loss For Women Over 40 Podcast we are talking about Doing More For Weight Loss
 
We live in a society that is constantly telling us to do more, do it faster and do it better. Just do it already! 
The same is true in weight loss. 
You just need to buckle down and focus and do more…whether that is more “clean eating”...more “portion control” …more time at the gym…just be more consistent.
 
I hear that A LOT from women who come to work with me…”I just need to be more consistent”
SO here’s the irony of that statement…listen in to today’s episode for more.
 
Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on How To Celebrate And Stop Overeating
 
Hey, welcome to Weight Loss For Women Over 40 Podcast!
I’m your host Nicole …helping women over 40 to lose weight for the last time. 
Looking back and remembering how I used to food log incessantly…stressed over what the scale said my worth was that day…micromanaged every little thing I did when I was deep in Dieter’s Mentality. I looked good on the outside (I didn’t think so then) but on the inside I was a train wreck! 
Once I found mindset work it was like I had cleaned out my personal mind closet that had looked a lot like Monica’s closet on Friends. Do not open that door! Haha!
I cleaned out the Dieter's Mentality mind clutter and organized all my stuff. Now being on the other side and having taught my clients how to do that same…I can tell you it is SO INCREDIBLY FREEING on this side.
No foods off limits. No mind gymnastics. No more beating myself up. No more guilt and shame about what I had eaten or what I hadn’t done.
FREEDOM.
Would you like freedom around food and around your body too? 
If you are like hells yes!!! Go to https://www.nicolesimonin.com/ and learn how you can get the body you really want without hating yourself skinny! If you are ready to jump in, apply to be in the 12 Week Jumpstart Group. We start Sept 27th but do not wait because there are only a couple spots left AND you are going to want to grab your pre-call with me to discuss how you can get the most out of this program. Book your call at https://www.nicolesimonin.com/group 




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