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The To-Do List – Weight Loss For Women Over 40

The To-Do List – Weight Loss For Women Over 40

FromWeight Loss for Women Over 40 Podcast


The To-Do List – Weight Loss For Women Over 40

FromWeight Loss for Women Over 40 Podcast

ratings:
Length:
11 minutes
Released:
Feb 11, 2023
Format:
Podcast episode

Description

The To-Do List – Weight Loss For Women Over 40
Do you have a to-do list? How long is it? Does your to-do list take up a whole legal page…both sides and maybe even on another page??
When you look at your list do you feel exhausted before you even start doing it??
Before I learned and was really applying mindset work in my life, I had this HUGE list of to-do’s. I would get such satisfaction when I could cross something off the list. I would even add things to the list JUST so I could cross them off.
But when I didn’t cross them off...listen in for more.
 
Want to get away??
If you want to learn how to rewire your brain for weight loss success AND rejuvenate yourself with some tasty local cuisine and fun activities than you are going to want to claim your spot for my upcoming Rewire, Refresh and Rejuvenate Retreats! Our first destination is happening at a luxury retreat in the Northeast of the United States. During this retreat you will learn my AURA Method, which is the process I use when I travel so I don’t gain any additional weight. Experience energizing movement and stretching classes, fireside chats and lots of laughter.  We will tour the local area and deliver fun, interesting excursions for you and the other retreat guests. If you are ready to come travel with me and experience a retreat that will change your life and how you travel, I invite you to apply for your spot in the next  Rewire, Refresh and Rejuvenate Retreat by going to www.NicoleSimonin.com/retreat
The Rewire, Refresh and Rejuvenate Retreats will be an experience that will continue to inspire you long after the trip is over.
 
Join the Group and Get Exclusive Access!
When you join the updated Lose It for the Last Time 2.0, you will have access to my It’s As Good As Done method for deciding which tasks you want to get done and how to do that efficiently and effectively. You can join now at https://www.nicolesimonin.com/group  for lifetime access and all the upgrades that will come over the future years.
 
 
 
Released:
Feb 11, 2023
Format:
Podcast episode

Titles in the series (39)

I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Physical Therapist | Nutrition Specialist |2 x Tedx Speaker | Podcast Host | Author