Firstly, I want to express my heartfelt gratitude to each and every one of you for your overwhelming response and for sending in your thought-provoking questions. Your engagement and curiosity have truly made this podcast episode, titled 'Answers to your questions,' a fascinating one. Today, I am answering some of your questions, I will be diving deep into the realm of mediation, addressing questions about its benefits, techniques, and how it can positively impact our lives. Furthermore, we will explore the world of Ayurveda, a holistic system of medicine, and discuss various aspects, including the Ayurvedic diet, its principles, and how it promotes overall well-being. But that's not all; there's so much more in store for you! So, sit back, relax, and get ready to have your queries answered. Let's embark on this enlightening journey together!Useful links:'The Wellness Tribe' info and Book your free "wellness clarity" Zoom call to ask questions and learn about how you can be part of 'The Wellness Tribe' :https://the-wellnessbusiness.com/enhance-your-wellbeing/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/