Join Angela guest Dr. Vignesh Devraj in this episode: Stress and Emotions from an Ayurvedic Viewpoint. An Ayurvedic doctor based out of India, Dr. Devraj holds much knowledge and wisdom within every fiber of his being. In this conversation, Angela and Dr. Devraj dive into a discussion on stress, the emotions, and he references and shares from all of the ancient texts so easily. There are many incredible "aha moments" out of this conversation, and we're thrilled to share it with you today! Dr. Vignesh Devraj is an Ayurvedic Doctor and Holistic Health Coach. He has a vision of guiding humanity to experience their healthiest selves and to become immune to preventable diseases in order to enjoy the real beauty of life. Dr. Devraj is the founder of Sitaram Beach Retreat in India and is the host of the Ayurvedic Healing & Beyond podcast. In this episode, learn more about: • What stress is from an Ayurvedic viewpoint • A brief overview of the Koshas • Vata imbalance and lack of regulation as the main contributor to health problems • Understanding emotions and bringing more clarity to them • How the suppression of crying leads to many problems • The importance of routine in the balancing of Vata • Questions to begin asking yourself as you feel into the layers of emotions and discomfort you experience in life • and lots more! Connect with Dr. Vignesh Devraj: Website - https://vigneshdevraj.com/ Instagram - https://www.instagram.com/vigneshdevraj Sitaram Beach Retreat - https://www.instagram.com/sitarambeachretreat/ Ayurvedic Healing & Beyond podcast - https://vigneshdevraj.com/my-insights/podcasts/ ——— Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership