In this episode, Dr. Vignesh Devraj is interviewing Katie Silcox, New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally recognized teacher, mentor to women and inspirer of hearts and minds.
The topics discussed in this podcast are:

The disconnection from Spirituality among westerners and the ongoing existential crisis

Understanding the multidimensional nature of human existence and reinterpreting physical illness

The importance and struggle towards preserving ancient wisdom

The timelessness and adaptive quality of Ayurvedic wisdom

Placing the Ayurvedic texts in modern situations

The balance of Siva and Shakti - inner Divine Masculine and Divine Feminine.

The interconnectedness between our inner worlds and outer worlds.


Katie Silcox  is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Her signature teaching style is known as Body Yantra, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods.
She can be found at:
Website - Shakti School: Homepage
Instagram - The Shakti School (@katiesilcox_shaktischool) • Instagram photos and videos
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.