Q & A | All About Food

FromThe Simple Ayurveda Podcast

Start listening View podcast show

Q & A | All About Food

FromThe Simple Ayurveda Podcast

ratings:

Length:

24 minutes

Released:

Nov 20, 2018

Format:

Podcast episode

Description

In this Q & A episode I answer your questions about food including veganism, meat eating, Ayurveda with kids and what I eat in a day. I also explain the difference between Yogic and Ayurvedic diets.

Released:

Nov 20, 2018

Format:

Podcast episode

Titles in the series (100)

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.

Skip carousel

What is Ayurveda?: Welcome to the Simple Ayurveda Podcast! In the very first episode we discuss what exactly Ayurveda is and how you can start to incorporate it into your life today. About Simple Ayurveda Website with free by The Simple Ayurveda Podcast
7 min listen
Like Attracts Like, Opposites Create Balance: The Gurvadi Gunas in Everyday Life by The Simple Ayurveda Podcast
17 min listen
Q & A | Kitchari, Decaff + Podcasting: Your Questions Answered by The Simple Ayurveda Podcast
16 min listen
Agni and Mindful Eating: It's not what you eat, it's what you digest by The Simple Ayurveda Podcast
7 min listen
My Health Journey: How Ayurveda and Yoga healed me from ulcerative colitis by The Simple Ayurveda Podcast
22 min listen
Cultivating Gratitude as a Family: The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don’t practice? In the first half of this episode I share mantras and other ways to create a gratitude mindset for... by The Simple Ayurveda Podcast
16 min listen
Interview with Rachel Jamison: A Modern, Non-conformist Approach to Ayurveda by The Simple Ayurveda Podcast
21 min listen
Interview with Ashley Gordon: Setting Intentions to Manifest the Life You Want by The Simple Ayurveda Podcast
23 min listen
An Ayurvedic Perspective on Western Medical Testing: Although I wholeheartedly believe in the healing power of Ayurveda, I still choose to stay in the Western medical system. In this episode I explain the difference between Ayurveda and Western medicine, why I continue to see my doctors regularly and... by The Simple Ayurveda Podcast
19 min listen
The Doshic Times of Day: The energies of the doshas are spread throughout the day during certain times. We can use this to our advantage by creating a daily rhythm that aligns with what’s already occurring in nature. Show Notes: Simple Ayurveda for Mamas: ... by The Simple Ayurveda Podcast
25 min listen
Interview with Mira Nissam | Ayurveda, Montessori + RV Travel: Mira is a Montessori-trained homeschooling mama who practices Ayurveda while currently living in an RV. She shares why she’s so passionate about Montessori style education and how she finds balance as a mama while living in a tiny space. by The Simple Ayurveda Podcast
22 min listen
Ayurveda + RV Life with Kids: In this episode I answer your questions of how and why we are living in an RV with two small children along with the benefits and challenges of practicing Ayurveda in a small space. by The Simple Ayurveda Podcast
18 min listen
Q & A | All About Food: Veganism, Meat Eating + What I Eat in a Day by The Simple Ayurveda Podcast
24 min listen
What to Eat When Dining Out: The Simple Ayurveda Guide to Eating Out by The Simple Ayurveda Podcast
19 min listen
Interview with Kiah Dremel | Ayurveda + Motherhood Series: Meet Kiah, a vegan yoga mama and aspiring plant-based chef. We chat about bedtime rituals with little ones, acknowledging and honoring the menstrual cycle and letting go of what isn’t helpful anymore. by The Simple Ayurveda Podcast
23 min listen
Q & A | What's My Dosha?: In today’s episode I answer your questions about figuring out your dosha and what to do when you have two equal doshas. Join the free Simple Ayurveda Book Club hosted online in the . For January we are reading Healing Your Life: Lessons on... by The Simple Ayurveda Podcast
15 min listen
Books to get you Started on the Path of Ayurveda: The Beginners Guide to Reading about Ayurveda by The Simple Ayurveda Podcast
17 min listen
Putting the Simple in Simple Ayurveda: Core Values and the Importance of Simplicity by The Simple Ayurveda Podcast
15 min listen
Interview with Rachel Jamison: What is Vedic Astrology? by The Simple Ayurveda Podcast
38 min listen
Boring is the New Zen: Why I am happy to be considered boring by The Simple Ayurveda Podcast
14 min listen
Q & A | Coffee Alternatives, Respectful Parenting, Motherhood + Minimalism: Your Questions Answered by The Simple Ayurveda Podcast
21 min listen
Proper Food Combining: Proper food combining keeps your digestive system health and strong. This episode shares the basics and how to incorporate the rules into your everyday life. by The Simple Ayurveda Podcast
13 min listen
Getting Your Kids to Eat Ayurvedically: Start with yourself, keep things simple and get the kids involved in the kitchen. In this episode I share more tips and ideas to include your family in your Ayurvedic lifestyle. by The Simple Ayurveda Podcast
19 min listen
Q & A | Microwave, Food Variety, Herbs + Allergies: This episode is a Q & A session based on your questions through social media. Topics include the microwave, finding variety in Ayurvedic food, herbs and seasonal allergies. by The Simple Ayurveda Podcast
14 min listen
Interview with Kira Malone | Ayurveda, Hormones, Postpartum + Parenting: Kira is a maternal wellness coach that helps women drop the guilt and worry of motherhood and step into flow and ease. We chat about postpartum health, hormonal balance, depletion, fertility & miscarriage as well as the sacred pause and conscious... by The Simple Ayurveda Podcast
56 min listen
Imperfect Ayurveda: This one is a little bit personal. I share some doubts I’ve had about Ayurveda and why I’m over them as well as some of my own mistakes along the path of wellness. I also talk about why some Ayurveda is better than none and how I’m over trying... by The Simple Ayurveda Podcast
18 min listen
Minimalism + Motherhood: What is the basic nutrition of the soul? For mamas, I think it’s really important we figure out the simple things that make us happy and then consider the way that we can include our children in those hobbies or activities so that we don’t feel... by The Simple Ayurveda Podcast
29 min listen
The Five Elements in Everyday Life: The five elements are the building blocks of everything in nature. As human beings, we are a part of nature. You can use the foundation of the elements to create healing in any area of your life. ... by The Simple Ayurveda Podcast
24 min listen
The Role of Toxins: Everything we take in is transformed into consciousness or toxins. This episode discusses two forms of toxins: self-created and environmental. Ayurveda empowers us to reduce both. by The Simple Ayurveda Podcast
16 min listen
Finding an Ayurveda Support System: This is a continuation of Episode 28: . I share ways to create your own network online, in person and through professional support. Show Notes: by The Simple Ayurveda Podcast
19 min listen

More Episodes from The Simple Ayurveda Podcast

Skip carousel

Navigating Liminal Spaces + the Deep Work of Rest and Digest: Join Angela in this conversation that explores navigating the liminal space with grace and ease. Learn more about: Identifying liminal spaces in your life The relationship between deep rest and your digestion from the Ayurvedic perspective States of... by The Simple Ayurveda Podcast
27 min listen
251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla: Join Angela and Richard in this conversation about simple practices that add up to a life of dharma. Learn more about: Morning routine Practices for stressful times Love as medicine The link between Shamanism and Ayurveda Suggestions for... by The Simple Ayurveda Podcast
42 min listen
250 | Modern Science meets Ayurveda with Dr. John Douillard: Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners. Learn more about an Ayurvedic take on: Bulletproof coffee The keto diet... by The Simple Ayurveda Podcast
50 min listen
249 | Dharma and Your Personal Expression in the World: Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples. Learn more about: The four inherent values The difference between Yoga and dharma... by The Simple Ayurveda Podcast
47 min listen
248 | End of the Year Reflection 2023: Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. We’re constantly in transition, and this is a beautiful time of year for reflecting on and celebrating... by The Simple Ayurveda Podcast
27 min listen
247 | The Spine, Deep Yoga and True Release with Kaya Mindlin: Join Angela and Kaya in this conversation about the deep inner journey that is your spine. Learn more about: The physical, subtle and causal spine How and where karma is held in the body The significance of the tailbone Supporting the natural... by The Simple Ayurveda Podcast
63 min listen
246 | Finding Purpose Through Understanding Your Own Truth with Graciela Rasor: Join Angela and Graciela in this conversation about tuning into your soul's language and finding purpose through understanding your own truth. Learn more about: Recognizing your intuition Following your own wisdom Four types of intuition based... by The Simple Ayurveda Podcast
59 min listen
245 | German New Medicine + Listening to Your Innate Wisdom with Katherine Housh: Join Angela and Katherine in this conversation about German New Medicine and listening to your innate wisdom. Learn more about: Understanding your symptoms as described by German New Medicine Conflict versus healing phases The root cause of adrenal... by The Simple Ayurveda Podcast
39 min listen
244 | Cultivating an Ayurveda Toolkit: Join Angela in this solo episode: Cultivating an Ayurveda Toolkit. Learn more about: Quantity versus quality when it comes to acquiring tools Skill versus knowledge Angela’s list of treasured tools Why you might make your own list Returning back... by The Simple Ayurveda Podcast
28 min listen
243 | Remembering Who You Are with Tracee Stanley: Join Angela and Tracee in this conversation about sacred practices and rituals to help you remember and honor your deepest Self. Learn more about: Simple ways to connect with your inner wisdom Following a daily rhythm centered on feminine energy... by The Simple Ayurveda Podcast
47 min listen
242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda: Join Angela in this informal Q + A episode as she discusses topics sent in by listeners. Learn more about: The shift from pitta to vata energy, whether it’s the seasonal or daily rhythm Cultivating an afternoon ritual to ground vata dosha... by The Simple Ayurveda Podcast
37 min listen
241 | Self Love + Forgiveness with Dr. Lina Zalloum, AyD: Join Angela and Dr. Lina Zalloum, AyD in this conversation about self-love, forgiveness and deep healing. Learn more about: Dr. Lina’s recovery from 15 years of fainting spells Tools for shifting your perspective Her inspiration for writing... by The Simple Ayurveda Podcast
28 min listen
240 | Embodied Ayurveda: A Joyful Approach to Learning: Join Angela in this solo episode: Embodied Ayurveda: A joyful approach to learning as she shares a fresh perspective on learning and understanding Ayurveda in modern times. Learn more about: What exactly is an Ayurvedic lifestyle in the 21st century... by The Simple Ayurveda Podcast
47 min listen
239 | Celebrating Five Years of Simple Ayurveda: Join Angela in this solo episode: Celebrating Five Years of Simple Ayurveda as she shares some personal updates and a glimpse of the direction of Simple Ayurveda going forward. Learn more about: Angela’s personal journey with functional medicine... by The Simple Ayurveda Podcast
29 min listen
238 | Ayurvedic Bone Health: Join Angela in this solo episode: Ayurvedic bone health. The bones are seen as a deeper layer of the physical body. This episode references an ancient text on the digestive journey through the srotamsi to asthi dhatu. Ayurveda looks at everything... by The Simple Ayurveda Podcast
25 min listen
237 | Self-Acceptance + the Doshas: Ayurveda isn’t about “fixing” what’s wrong or changing you into someone you’re not. What if you viewed your constitution as a gift? What if you shifted your focus from the doshas toward cultivating sattva? In this episode Angela shares... by The Simple Ayurveda Podcast
32 min listen
236 | Ayurvedic Eye Care: Join Angela in this solo episode: Ayurvedic Eye Care. Eye health is connected to more than just the physical body. Ayurveda looks at every aspect of health holistically. Learn more about: The energetics of the eyes How the doshas effect eye health... by The Simple Ayurveda Podcast
21 min listen
235 | An Ayurvedic Perspective on Biohacking: Join Angela in this solo episode as she shares an integrated perspective on Ayurveda and biohacking. Learn more about: How Ayurveda could be viewed as ancient biohacking Modern biohacking through the lens of Ayurveda: prana, tejas, ojas and agni The... by The Simple Ayurveda Podcast
35 min listen
234 | Imagining a World With More Ayurveda: We're celebrating one million downloads! Thank you for supporting the podcast through listening, sharing and leaving reviews. Thank you for being curious aout Ayurveda and implementing it into your own life. Join Angela in this solo episode: Imagining... by The Simple Ayurveda Podcast
31 min listen
Episode 233 | Q + A: Carbs, Constipation, Supplements and Tapping into Feminine Energy: Join Angela in this informal discussion episode based on questions sent in by listeners. Today’s topics include carb-restricted diets while following Ayurveda, the root cause and simple remedies for constipation, the role of supplements in Ayurveda,... by The Simple Ayurveda Podcast
31 min listen
232 | Vastu Explained with Michael Mastro: Join Angela and Vastu expert Michael Mastro in this episode about the sacred science of architecture. Learn more about: An introduction to Ayurveda’s sister science of Vastu How Vastu differs from Feng Shui Simple ways to adjust the energy of your... by The Simple Ayurveda Podcast
34 min listen
231 | Ayurveda and Color Therapy for Home Decor: Join Angela in this solo episode: Ayurveda and Color Therapy for Home Decor. Understanding the inherent qualities of the colors guides you in understanding which ones are more balancing for you. Angela walks you through the elements, qualities and... by The Simple Ayurveda Podcast
19 min listen
230 | Ayurveda, Coziness and Motherhood in NYC with Jessica Pekmezovic: Jess is a mother of three young children living in New York City. A rare form of diabetes in her son led her to adopt an Ayurvedic lifestyle for her whole family. In this episode Angela and Jess chat about daily rhythm, stability, self-care as mothers... by The Simple Ayurveda Podcast
27 min listen
EP 229 | Lessons Learned on the Path of Teaching Yoga and Ayurveda: Join Angela in this solo episode: Lessons learned on the path of teaching Yoga and Ayurveda. She reflects on consistency, messiness, progress over perfection and choosing intuition while staying devoted to the teachings. The episode ends with a... by The Simple Ayurveda Podcast
39 min listen
228 | Navigating Cancer, Menopause + Pelvic Pain Gracefully with Cynthia Nero: Join Angela and Cynthia in this conversation about living through menopause, cancer and debilitating pelvic pain with grace. Cynthia shares the powerful lessons she learned through each of these experiences as well as practical tips that can be... by The Simple Ayurveda Podcast
38 min listen
227 | When Your Partner Doesn’t Practice Ayurveda: Join Angela in this solo episode: When Your Spouse Doesn’t Practice Ayurveda. In this episode, Angela dives into listener questions around lifestyle, family life, cooking, vacations, childrearing, differences in spirituality and more. Learn... by The Simple Ayurveda Podcast
45 min listen
226 | Tuning into the Subtle with Kathleen Schwartz: Join Angela and Kathleen in this conversation about the ether element and the powerful effects of tuning into the subtle. Kathleen Schwartz is a yoga instructor, Akashic Record channel, and astrologer living in alignment with nature through Ayurveda.... by The Simple Ayurveda Podcast
44 min listen
Leading into the New Year with Intuition: Join Angela in this solo episode: Leading into the New Year with Intuition. In this episode, Angela shares intentions for the new year, reflections on integrating Ayurveda with ancestral wisdom as well as thoughts on making space for creativity. Learn... by The Simple Ayurveda Podcast
28 min listen
224 | End of the Year Reflection, 2022: Join Angela in this solo episode: End of the Year Reflection, 2022. In this episode of 2022, Angela shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year, how much growth you’ve... by The Simple Ayurveda Podcast
41 min listen
223 | Astrology for Parenting with Tara Vogel: Join Angela and guest Tara Vogel in this episode: Astrology for Parenting. Angela and Tara have a beautiful conversation about how astrology - understating your natal chart and your children's natal chart - can really help you on your parenting... by The Simple Ayurveda Podcast
47 min listen

Related podcast episodes

Skip carousel

Ep. 215 How to Use Nutrigenomics to Optimize Health with Kristina Hess by Everyday Wellness
65 min listen
211: All About Panchakarma (Ayurvedic Detox Retreat) with Steve Griffith: If Ayurveda, spa treatments, meditation, cleansing and yoga sounds up your alley, you’re going to LOVE learning about a Panchakarma! This is the world’s oldest detox, consisting of specialized massages, dietary suggestions and more for your unique... by Highest Self Podcast®
55 min listen
160: AVOID These Top Hormone Mistakes: You can find all the info and links about this episode at . Thanks for listening! Important Announcements: If you haven’t downloaded our yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our... by The Wellness Witch Podcast
31 min listen
PCOS & Birth Control with Dr. Jolene Brighten!: Today, we talk about the role that birth control plays in our PCOS journey! Dr. Jolene Brighten is the author of Beyond The Pill and is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome, which is the study of ... by The PCOS Podcast by A Cyster & Her Mister
76 min listen
#23 - Self-Care, Body Image, and Mindset Towards Binge Eating Recovery with Natalie Rose Allen, Mpsy, RP (WakeUpAndSmelltheRosay) by Binge Dietitian Podcast
23 min listen
Food, Feelings and Cravings: Emotional Eating Workshop with Matty & Dani (Part 1) | EP 241: Do you need help with getting control of your emotional and binge eating? by How To Not Get Sick And Die
53 min listen
#24 - The Stigma of Body Image and Disordered Eating Habits in South Asian Communities with Fareeha Jay, RD (Dietitian_FareehaJay) by Binge Dietitian Podcast
19 min listen
Are Your Genes Making You Fat and Sick? by The Doctor's Farmacy with Mark Hyman, M.D.
26 min listen
#19 - Snack Ideas If You Struggle with Binge Eating to Stay Full AND Satisfied Throughout the Day by Binge Dietitian Podcast
9 min listen
126. "You can train your brain to NOT like sugar anymore": Keith by Life After Sugar
39 min listen
What Is Metabolic Inflexibility and How Does It Affect Your Health?: "What is metabolic inflexibility and how does it affect your health?" emailed Barbara. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. Metabolic flexibility can help support your overall... by Well Beyond 40
5 min listen
Ep. 111 Your Quality of Life Matters with Dr. Will Cole: Today I am sitting down with . Dr. Cole is a leading functional-medicine expert, consulting with people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and... by Recovering From Reality
58 min listen
#20 - 'I'm Eating the Foods I Crave But I'm Still Bingeing' - What to Do by Binge Dietitian Podcast
13 min listen
The Truth about Protein and Reductionist Nutrition – E32: Welcome to the Mastering Diabetes Audio Experienc… by Mastering Diabetes Audio Experience
41 min listen
Break Free Of Your Sugar Addiction: In our show today, we are going to talk about a substance that many of our listeners have a love/hate relationship with. If you’ve tried to give up sugar in the past by white-knuckling it for awhile only to find yourself back at the store buying all ... by Dishing Up Nutrition
44 min listen
320 Nourish: How to Heal Your Relationship with Food, Body, and Self, Non-Diet, Health-at-Every-Size Approach to Nutrition, Emotional Eating, Binging, Cravings, Self Talk, Food Addiction, Anorexia, Bulimia, Eating Disorders Dietitian Heidi Schauster: "Balanced eating should help you feel your best and not take too much effort so that you can spend your time living the life you want to live. I believe that recovery from disordered or emotional eating in all forms is challenging but possible, and I woul by Learn True Health with Ashley James
99 min listen
Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class by The Doctor's Farmacy with Mark Hyman, M.D.
70 min listen
[Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan: Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very... by Well Beyond 40
26 min listen
806: Help is Here, Healthy Baby, Sugar in Shake, Pyrolles, Clean Gut Probiotic, Enlarged Thyroid, SIBO Answer, Antitrypsin Deficiency (HouseCall): Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chrystelle: Hi Stephen, I heard your podcast... by The Cabral Concept
26 min listen
[Bonus Episode] The Surprising Secret to Clear Skin Most Dermatologists Won't Tell You About with Dr. Vincent Pedre: It’s simple, when you make your gut happy, you can clear up your skin too. Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, joins JJ on the podcast today to talk about the gut-skin connection. Dr.... by Well Beyond 40
29 min listen
The Mindblowing Healing Power Of Nature by The Doctor's Farmacy with Mark Hyman, M.D.
17 min listen
Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou by The Doctor's Farmacy with Mark Hyman, M.D.
39 min listen
What is Bile Reflux? by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
6 min listen
Have You Any Podcasts on Fixing Your Adrenal Glands?: "Have you any podcasts on fixing your adrenal glands?" asks jillyslifediary from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. There are a number of remedies for keeping your adrenal... by Well Beyond 40
9 min listen
How Sleep Affects PCOS (IMPROVE DAYTIME FATIGUE!): Did you know up to 80% of women with PCOS have daytime fatigue due to sleep disturbances? On this episode, we discuss the impact sleep has on PCOS including weight gain, hormonal imbalances, and what you can do to improve your sleep starting today! You'l... by The PCOS Podcast by A Cyster & Her Mister
46 min listen
315: 10 Surprising Signs and Symptoms of Estrogen Dominance: Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have to feel this way? Imagine what you could do when you are energized,... by Energized with Dr. Mariza
41 min listen
#137 Weight Loss Secrets, Turbo Metabolism And Uric Acid With Pankaj Vij by Ayurvedic Healing & Beyond
45 min listen
What Is Wrong With Gluten?: In the past 30 years, reams of research have been published about the damaging effects of gluten. Many people have cut out gluten because of their joint pain, heartburn, blood sugar issues, cravings for gluten-containing products, skin conditions, chroni... by Dishing Up Nutrition
45 min listen
How to Test for Histamine Intolerance | Chris Masterjohn Lite CML 89: Do you have histamine intolerance? It could be confused with an increased burden of mast cells, one of the main types of cells that release histamine. Tune in for two lab tests that can help you tell the difference. This episode is brought to you by... by Mastering Nutrition
7 min listen
How Sugar Ages You: Aging encompasses every organ in your body and brain with sugar having an influence on that aging process. Since skin is the largest organ of the body, we’re talking skin health today! How does the food you eat effect the appearance of your skin? We’ll c... by Dishing Up Nutrition
45 min listen

Discover this podcast and so much more

Q & A | All About Food

Q & A | All About Food

Description

Titles in the series (100)

More Episodes from The Simple Ayurveda Podcast

Related podcast episodes