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    Importance of Self-care

    Importance of Self-care

    FromMeditation, Yoga & Stuff with Sunita

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    Importance of Self-care

    FromMeditation, Yoga & Stuff with Sunita

    ratings:
    Length:
    13 minutes
    Released:
    Jul 27, 2021
    Format:
    Podcast episode

    Description

    Self-care is all about our relationship with ourselves, when we look after ourselves have more energy to help other people.Selfcare is not selfish. Yoga's principle of 'Ahimsa' or nonviolence starts with ourselves.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Visit our website:https://sunitayoga.com/Support the show (https://www.buymeacoffee.com/sunitayoga)
    Released:
    Jul 27, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.