A chaotic mind is simply a stressed-out mind or overwhelmed mind. The stress can be from outside for e.g. situations that are not in our hands. Or it could be in our mind e.g. the stories we create and hold onto. In this episode, I am talking about the mind, what is chaotic mind is, how we deal with it, what happens in meditation. And much more..Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)