Yoganidra is an amazing practice that takes us to a state of deep relaxation, but Yoganidra is not just relaxation, it is also not meditation. The concept of “Sankalpa” or setting intention in Yoganidra helps us move towards our heartfelt desire. Yoganidra takes us from “fight & flight” mode to “rest & digest” mode. Yoganidra is also known as 'powernap' because just a few minutes of Yoganidra can create a deep state of relaxation which gives us a feeling of rejuvenation. If you want to learn Yoganidra & restorative yoga, I am offering teacher training with continuing education points. Link for “Restorative yoga & Yoganidra Teacher Training” https://sunitayoga.com/product/restorative-yoga-yoganidra-teacher-training/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479