Have you ever wondered what is happiness? Definition of happiness tells us it is "feelings of joy, satisfaction, contentment, and fulfillment". While we all will describe happiness in different ways, we all are looking for it. It is the human condition to move towards true happiness. In the wisdom of Yoga, there are two concepts, Sukha & Ananda. Sukha is a simple pleasure where as Ananda is the state of true happiness. Regular positive practices like meditation, correct Asana practices can slowly and steadily take us towards the state of true happiness. Tune in to learn about how the mind works, and how can we move towards the state of Ananda-true happiness.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)