In this podcast, I am exploring how Yoga, Meditation can help with better Mental Health. Asana or the physical movements of yoga help us reconnect with ourselves.Meditation helps us connect with our breath, our body, our habitual patterns. We become more aware, this creates an intervention in our habitual thought patterns. in the wisdom of yoga, awareness is the key. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)