Sleep. Sleep is a natural process that rejuvenates and restores our whole system. We know that lack of sleep has a very diverse effect on our system. Wisdom of Yoga & Ayurveda has many suggestions to move towards better sleep. Better sleep will help us move to optimal health. The different ayurvedic constitutions will have different sleep patterns. Ayurvedic understanding of the rhythm of the day can also help us to create positive habits to move towards better sleep. For 4 free guided audio meditations to kick start your journey of relaxation and better sleep, head over to  http://www.sunitayoga.com/Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show