You may have heard this proverb, "Change your habits change your life". The idea behind it is that our habits shape our daily routines, and our daily routines shape our lives. Therefore, if we want to make meaningful and lasting changes to our lives, we need to start by changing our habits. In the wisdom of Ayurveda, the healing science of India, there is a strong emphasis on positive habits. In Ayurveda, it is believed that developing good habits can help us improve our health, productivity, relationships, and overall sense of well-being.We also know that changing habits requires effort and commitment, but the benefits can be significant. What if there is a way to adopt positive habits quickly, when we do that we can move towards our optimal health quickly as well. In this podcast episode, I am discussing how we can move towards our optimal health soon by identifying the habits that are holding us back and replacing them with positive ones, we can create a better, more fulfilling life for ourselves.Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/