Daily practice of gratitude can be life-transforming. Gratitude is strongly associated with greater happiness. Gratitude helps people feel more positive emotions, and positive energy, improves our health, helps us deal with adversity, and builds strong relationships. In the wisdom of Ayurveda, positive rituals are encouraged. In this episode, I am discussing these positive rituals. And as my gratitude to you, my listeners,  I am also sharing gratitude meditation. This 10 minutes meditation is towards the end of the podcast. Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479