Depression is a common mental health disorder that affects a person's thoughts, feelings, and behavior. It can cause persistent feelings of sadness, hopelessness, and emptiness, as well as a loss of interest in activities that used to bring pleasure. Depression can be caused by a combination of genetic, environmental, and psychological factors, and can range in severity from mild to severe. It can also be a chronic condition that lasts for months or even years.The wisdom of Yoga and Ayurveda, the healing science of India, can help improve your energy and overall wellness, these practices trigger the relaxation response and can help our mind to feel positive. In this episode, I am discussing how yoga & Ayurveda can help to reduce depression.Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/