Our breath is most subtle yet very important for our optimal health. In the wisdom of yoga lot of emphasis is given on correct breathing and working with the breath. Just a few slow steady long inhalation & slow steady complete exaltations may do wonders for our overall health. http://www.sunitayoga.com/ Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show