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    Yoga and Ayurveda for Wellbeing

    Yoga and Ayurveda for Wellbeing

    FromMeditation, Yoga & Stuff with Sunita

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    Yoga and Ayurveda for Wellbeing

    FromMeditation, Yoga & Stuff with Sunita

    ratings:
    Length:
    16 minutes
    Released:
    May 31, 2022
    Format:
    Podcast episode

    Description

    The ancient wisdom of Yoga and Ayurveda, the healing science of India, can be powerful healing tools on our wellbeing journey. Yoga and Ayurveda are two sister sciences of the same great tree of Vedic knowledge. The purpose of Yoga and Ayurveda is to move towards enlightenment. But amazingly the side effect of following these paths as we move towards our optimal health. In this podcast episode, I am talking about the benefits of Yoga and Ayurveda and how we can move toward our optimal health.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show
    Released:
    May 31, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.