In this episode, I am discussing how yoga, meditation, and Ayurveda can be valuables tools for our mental wellbeing. Even though these practices are ancient we can still apply them to our life. These practices work wonderfully to calm our mind, strengthen our body, and improve our gut health. Visit  http://www.sunitayoga.com/ to download 4 audio meditations, gentle yoga session, and Ayurveda dosha or constitution quiz. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)