Fasting comes with some psychological benefits as well. It helps us cultivate mental toughness and resilience and achieve improved concentration, heightened productivity, and an overall sense of mental well-being. Furthermore, fasting can be a mindful practice that encourages us to develop a healthier relationship with food.Get your copy of "The Way of the Karma Yogi" here: https://books2read.com/karma-yogi. . .Follow me:Facebook: https://www.facebook.com/iamparthsawhneyTwitter: https://www.twitter.com/iamparthsawhneyInstagram: https://www.instagram.com/iamparthsawhneyPinterest: https://www.pinterest.com/parthsawhneySubstack: https://substack.com/profile/82632044-parth-sawhneyMedium: https://parthsawhney.medium.com