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Take a deep breath in and out, and close your eyes.

Imagine yourself being healthy and strong, full of energy and vitality. 

Visualize yourself making choices that support your well being, such as eating nourishing foods, thinking more loving thoughts, or exercising regularly. 

See yourself feeling strong and confident in your body and mind.

Give yourself permission to be gentle with yourself, to honor your body and your mind. 

To make choices that bring you joy, that nourish and support you.

Take a few more deep breaths in and out, allowing yourself to be present in the moment and know that you have the power to make choices that support your health and well-being.

I am healthy and strong, and I make choices that support my well-being.



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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