How to eat? What will be the most nourishing food for our system? Have you heard of Satvik food? How to eat to balance our ayurvedic constitution? What is Ayurveda? What is tridoshick food? Have you ever come across these questions? Have you ever wondered why gut health is so important in Ayurveda? In this podcast, I have answered some of these questions. Also given tips on how to bring the ayurvedic diet into your life. Also, visit https://sunitayoga.com/shop/ for "Ayurveda cooking experience with Sunita" online cooking course and 2 e-cook books "Practical Ayurveda cooking for summertime" & "Practical Ayurveda cooking for wintertime"Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)