We’ll go into the secret “back room” at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you’ll get some ideas how to reduce their power in a doable, small-steps kind of way!   LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) PROCESSED FOODS: HOW TO REDUCE THEIR POWER FOR BETTER NUTRITION AND HEALTH The Dorito Effect: The Surprising New Truth About Food and Flavor, Mark Schatzker The End of Craving, Mark Schatzker First Randomized, Controlled Study Finds Ultra-Processed Diet Leads to Weight Gain, clinicalcenter.nih.gov 7 Healthy Versions of Your Junk Food Faves, www.wellandgood.com Healthy Homemade Vegan Doritos (Nacho Cheese Flavor), strengthandsunshine.com Have a Chip Craving? 6 Healthy Chip Alternatives to Try, planetfitness.com Doritos Powder Is the Spice Blend You’ll Sprinkle on Everything, thetakeout.com Swap Your Doritos for These Cheesy Sweet Potato Crisps, paleohacks.com OPTIMISING NUTRITION PROGRAM with MARTY KENDALL Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty) 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show’s artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You’ll be able to leave a review, a