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    Wellness While Walking

    Wellness While Walking

    Wellness While Walking

    ratings:
    Length:
    237 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 237 episodes

    Title

    228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!

    Fight back against the food system that leaves us overfed and undernourished by embraci...

    27 minutes
    		May 08, 2024

    227. Supercharge Your Health: How's YOUR Veggie Daily Habit?

    How’s your daily veggie tally? Vegetables aren’t always the first foods we see when we’...

    28 minutes
    		May 01, 2024

    226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert

    From fighting the effects of perfectionism to developing ways to fight decision fatigue...

    30 minutes
    		Apr 24, 2024

    225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast

    Diann Wingert joins me today to discuss the in’s and out’s of ADHD. As a former psychot...

    29 minutes
    		Apr 17, 2024

    224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe

    Singing can contribute to our physical health (hello and thanks, vagus nerve!), but tod...

    32 minutes
    		Apr 10, 2024

    223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!

    In honor of National Walking Day – the day this episode drops – we’ll do an all-walking...

    27 minutes
    		Apr 03, 2024

    222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast

    Consuming the news incorrectly can be hazardous to your health, said no warning ever! B...

    44 minutes
    		Mar 27, 2024

    221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife

    Do you believe life gets better with age? Well, that’s what the research tells us! So w...

    31 minutes
    		Mar 20, 2024

    220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose

    Are you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic s...

    33 minutes
    		Mar 13, 2024

    219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry

      LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for suppor...

    29 minutes
    		Mar 06, 2024