Do you believe life gets better with age? Well, that’s what the research tells us! So what can we expect to find as benefits of midlife? What tweaks can we make so we can enjoy these happiness and wellbeing benefits? Our midlife years allow us to look at – and act upon – health even more powerfully. So it follows, then, that we’ll talk about the *new group program* the community is forming – you will NOT want to miss this! We’ll take action steps in spring and will reap the benefits by summer!   LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) GROUP PROGRAM! * You've made great headway with your health, but you still want to feel better and set yourself up for improved lifespan! * This is a perfect chance to take the next step toward your goals * The limited-size beta group will help shape the program for the future and the participants will get perks as charter members for future programs A mix of 1:1 sessions and 10 weeks of learning and conversation about: Dialing in Food + Nutrition Recipes, DIY Foodplan, Cook With Me! Finding Wellness + Joy in Movement Habits -- Your New BFFs Simplifying Life to Amplify Health Minding our Mindset The Powerful Window Dressing (a.k.a, the ninja moves that bring everything together) Includes: 10 Weekly Webinar + Small, Private Facebook Group + Messaging Support Two 1:1 Sessions with Coach Carolyn Two Bonus Weeks for Implementation Finetuning Inventories, Worksheets + Printables And too much more to share here! * This program will never be at this price point again! * Email for details on start date and pricing: wellnesswhilewalking@gmail.com * I'll also be happy to answer your questions in a zoom or phone call with zero pressure! * Let's take steps together this spring and go from fine to flourishing by summer!   CHIP CONLEY Learning to Love Midlife, Chip Conley Episode 220 Wellness While Walking: Learning to Love Midlife with Chip Conley Modern Elder Academy Wisdom Well Blog How Do You Define a Midlife Transition?     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show’s artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or ever