11 min listen
38: In Wellness + in Health: Walking, Cooking, Eating, + Learning Together
38: In Wellness + in Health: Walking, Cooking, Eating, + Learning Together
ratings:
Length:
40 minutes
Released:
Sep 30, 2020
Format:
Podcast episode
Description
What’s it like to live with a health coach? Our guest today tells all! Was he fully onboard or an unwitting accomplice? We'll find out today! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Finding Support -- More Sources in Episode 39 The Supportive Spouse: How to Get the Right Kind of Emotional Support, psychologytoday.com You Want to Eat Healthier, But Your Partner Doesn’t. How Do You Navigate That? Health.clevelandclinic.com What To Do When Your Spouse Isn’t Supportive, firstthings.org DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.
Released:
Sep 30, 2020
Format:
Podcast episode
Titles in the series (100)
Welcome to Wellness While Walking!: Today, Carolyn explained her philosophy about a simple 30-minute walk being not just good enough, but great. There is much research to support that we don't have to knock ourselves out with cross-fit or barre classes, but that walking (movement in the... by Wellness While Walking