Improved nutrition, more mindful eating, increased satiety and possible reduction in rates of dementia are all possible outcomes of…. chewing our food more? Dive in for more on this simple tweak! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Chewing! Re-evaluation of the Mechanisms of Dietary Fibre and Implications for Macronutirent Bioaccessibility, Digestion and Postprandial Metabolism, ncbi.nlm.nih.gov Plant Cell Walls: Impact on Nutrient Bioaccessibility and Digestibility, mdpi.com What Is the Mayr Diet? Rebel Wilson’s ‘Year of Health” Regimen, Explained, today.com What Is the Mayr Method Diet Rebel Wilson is Using to Lose Weight? womenshealthmag.com An Overachieving Underchewer, foodandwine.com Chew Your Food 32 Times: Where Did This Advice Come From? culinarylore.com Chewing Maintains Hippocampus-Dependent Cognitive Function, ncbi.nlm.nih.gov Chewing Your Food: Is 32 Really the Magic Number? healthline.com Chewing Almonds May Boost Satiety, nutraingredients.com The Structure and Function of the Digestive System, clevelandclinic.org Digestion 101: The Importance of Chewing Well, shdc.com.au Horace Fletcher, wikipedia.com Toxins – Obesogenic Effects Environmental Working Group – Dirty Dozen and Clean Fifteen Metabolism Disrupting Chemicals and Metabolic Disorders, ncbi.nlm.nih.gov The Endocrine System and Glands of the Human Body, webmd.com   DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.