Inflammation is at the root of many of our most feared diseases. Today, with guest Dr. Elizabeth Boham, we talk about the small steps we can take to reduce inflammation so that we reduce our risk of developing age-related chronic disease, and so we’re at our optimal health to best deal with anything life has to throw us. You’ll leave today’s episode wanting more! Connect with Dr. Boham in the ways listed in the show notes, and then come back here next week for Part II of our conversation! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually! Ultrawellness Center - Dr. Elizabeth Boham, Lenox, MA  DrBoham.com  Dr. Boham’s DVD on Breast Wellness: Tools to Prevent and Heal From Breast Cancer  Dr. Boham’s Free e-Book on Breast Wellness and Cancer Prevention Facebook: Elizabeth Boham, MD Instagram: Elizabeth Boham, MD Twitter: @DrBoham   4 Ways to Make Evidence-Based Practice the Norm in Health Care, hbr.org     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.