In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His mission? To empower busy fathers and mothers aged 40 and above to reclaim their health, lose weight, build muscle, and ultimately improve their overall well-being—for the sake of their families. Armed with a naturopathic doctorate from Arizona and dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi's academic achievements are just the beginning. A former national champion bodybuilder, he brings unwavering commitment to his work. Dr. Balduzzi's Fit Father and Fit Mother programs have touched the lives of over 60,000 families across more than 100 countries. In this enlightening episode, we delve into the nutrition plans that have transformed the lives of his Fit Fathers and Mothers, how to stay committed to these plans, and the types of exercises tailored for those over 40.  Stress management, especially for young parents, is also a crucial topic of discussion. Join us for an inspiring conversation with Dr. Anthony Balduzzi as we explore the keys to holistic health and well-being. Tune in now and gain insights that can transform your life and the lives of your loved ones. Don't forget to like, subscribe, and hit that notification bell to stay updated with our latest podcast episodes. Thank you for listening! More on Dr. Anthony Balduzzi: https://www.linkedin.com/in/anthonybalduzzi Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.