Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness. Key takeaways to listen forOsteopathic medicine vs. general medicineCulinary Medicine: Definition and practices3 things to consider when providing patient nutritionThe THR5 pillars to transform our lifestyleThe Master Class series: Who is it for and what does it offerPractical strategies to create emotional wellness and a thriving mindsetResources mentioned in this episodeThrive Formula master class link: https://www.thethr5formula.co/?coupon=MAYA15Thrive Medicine⏐Paperback and AudiobookPlant-Based Telehealth with Dr. Colin Zhu About Dr. Colin ZhuPhysician/Speaker/Author/Podcast Host Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine,  food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree.  Dr. Zhu launched TheChefDoc in 2017, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine" and is the podcast host of Thrive Bites.  His latest venture is his signature event for 2021 is a self-educational masterclass series experience called The THR5  Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Here you will learn the 5 To THR5™ Pillars: Food As Medicine, Functional Fitness,  Relationships, Community, & Emotional Resilience! Connect with Dr. ZhuWebsite: https://www.chefdoczhu.com/Website: https://www.thethr5formula.co/Podcast: Thrive Bites PodcastYouTube: TheChefDocLinkedIn: Colin Zhu, DO, DipABLM, ChefAmazon: TheChefDoc’s Top PicksEmail: colin@chefdoczhu.comAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: Support the show