TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.It’s called Wild Health and it’s a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUESTJulie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.https://www.wildhealth.com/https://www.instagram.com/juliefoucher/instagram.com/wildhealthmd/ON TODAY'S EPISODE-How CrossFit and the power of nutrition changed her perspective on health-Why she founded Wild Health and what makes it different -What is the Sickness-Wellness-Fitness Continuum -Functional Medicine vs. Traditional Conventional Medicine-Why personal connections and relationships in medicine are important -Why having a “diagnosis” isn’t always helpful -What types of functional tests are important to look at -How to eat for longevity-Tips for people with methylation issues-Thoughts on fasting and how it can be beneficial -How each person reacts to caffeine differently and how to test for tolerance -The impact that stress has on our health and tips to help our nervous systems relaxSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)? The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ (To rate the show on Apple Podcasts, click the 3 dots, click "Go To Show" and scroll down until you see the stars. Then click "See All", and then click "Write a Review"