TODAY'S GUESTJason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels. Follow Jason on Instagram: https://instagram.com/jason.wittrockTiktok: https://tiktok.com/@bloodsugarkingON TODAY'S EPISODEModifying the ketogenic diet to suit individual needs can be beneficial for blood sugar management.Spiking blood sugar only once a day, preferably after a workout, can help maintain stable blood sugar levels.Calorie counting is not the most effective approach to weight loss and blood sugar management.Building muscle and staying active are crucial for blood sugar management.Food order does not significantly impact blood sugar levels. Protein is essential for satiety and can help prevent overeating.Oatmeal can spike blood sugar levels and should be avoided by individuals with diabetes or insulin resistance.Brown rice and white rice have a similar impact on blood sugar levels.Restricting sugar for children can be challenging, but it is important for their long-term health.Educating parents on proper nutrition for kids is crucial in preventing diabetes and obesity.Crowding out carbs with protein and fat can help stabilize blood sugar levels and reduce cravings.Taking action and making changes in diet and lifestyle is necessary to improve health.Saving the next generation from the diabetes and obesity epidemic requires collective effort.Collaboration and education are key in empowering parents to make healthier choices for their children.Continuous glucose monitoring can provide valuable insights into the impact of food on blood sugar levels.STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)? Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️Queen of the Thrones caster oil packs --> Link: https://shop.queenofthethrones.com/daniellehamiltonhealth2 Code: Dani10 to get 10% off your order!