According to the National Institute of Health, portion sizes in America's restaurants have doubled or tripled over the past 20 years. This is really alarming statistically, because it is contributing to the increased rates of obesity among adults and children in America.  With all the supersized meals we have, most Americans are having a hard time recognizing portion and serving sizes.    In this episode, we dive into: How you can be highjacking your health and weight loss goals by eating healthy foods in unhealthy portions Why weight loss is not just about calories Portions sizes and daily servings vary for different food groups Tips and tricks to easily determine portions sizes Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.    For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!