This episode is for you if you are trying to create a healthy relationship with sugar. In this episode, Marnie, Stephanie, and I dive into how sugar affects the body and tips to curb cravings. We talk through simple tips to curve sugar cravings and how sugar addiction is REAL. Let’s get mindful and create healthy relationships with food!    We will dive into: What is sugar and how does it affect the body? Why sugar addiction is real How can you deconstruct cravings? How much sugar is in the foods we eat and how much sugar is actually recommended Simple tips to curve your sugar cravings   Stephanie and Marnie have poured their hearts, minds and souls into creating the Art of Living Well Podcast to empower you to live your happiest, healthiest and most authentic life. They are passionate about helping others to challenge the status quo to live their most fulfilling life and are on a mission to help others find their "art of living well.”   Marnie and Stephanie are Board Certified Integrative Health Practitioners and Holistic Health and Wellness Coaches. For the past 5+ years, Marnie and Stephanie have led discussions, training sessions, and workshops around many topics pertaining to health and wellness focused on the mind, body and spirit.     Links:  Instagram: @theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast Website: https://www.theartoflivingwell.us/ Gifts: Join our Fall Holiday Thrive Program and receive 10% off using code ‘AOLW10’    Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!