This episode is for you if you are trying to lose weight but can not figure out why you can not lose those extra pounds. If you have metabolic syndrome or if you just want to understand how glucose and insulin work in your body.   We will dive into:     How insulin and blood glucose work to give us fuel     Insulin’s role in regulating blood sugar     What happens when your cells start to become insulin resistant     What blood work you should ask for in the early stages of insulin resistance     Lifestyle changes you can do right now to decrease insulin For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!   Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.