This episode is for you if you are working towards smarter choices when it comes to food. In this episode, we talk through food labels and what each section means. It's important to realize all the nutrient amounts shown on the label, especially when planning your health goals.    We will dive into: The importance of the serving size What is all the nutritional content? The two different fat categories and what is difference between them What are the dangers of trans fat? The two types of fiber and why it’s crucial for your body to have both How ingredients are listed on the label and how that can be misleading Using the full food label to support your personal dietary needs   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review! Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.