Welcome to today's episode where we focus on the world of bone health, specifically conditions like osteopenia and osteoporosis. In this episode, we discuss the importance of maintaining strong bones and how to prevent fractures. We clarify the difference between osteopenia and osteoporosis, their prevalence, and how to identify if you're affected by them. We also talk about the risk factors for these conditions, such as age, gender, and lifestyle choices. A common misconception about osteoporosis is that it only affects older women. We debunk this myth and explain that osteoporosis can happen to anyone, regardless of age or gender.  We discuss standard treatment protocols for osteoporosis and why they may not be sufficient. We offer insights on medications commonly prescribed for osteoporosis, including their impact on bone physiology and the risks and side effects that many people are unaware of. We stress the importance of a holistic approach to bone health, incorporating lifestyle changes, dietary supplements, and alternative therapies. We also highlight the connection between gut health and bone health, sharing insights on the ideal diet for osteoporosis. We recommend specific foods that can be beneficial additions to a bone-healthy plan, such as calcium-rich foods, vitamin D, and magnesium. Exercise plays a significant role in bone health, and we discuss whether having low bone density guarantees a fracture. We explain the importance of weight-bearing exercises like walking, dancing, and strength training in promoting bone density and preventing fractures. Family history and genetics don't paint the complete picture when it comes to osteoporosis. We discuss the importance of understanding your individual risk factors and taking proactive steps to prevent bone loss and fractures. To wrap up, we provide a stronger bones plan that includes a balanced diet, regular exercise, and bone-building supplements. We remind everyone that osteoporosis is not an inevitable part of aging and that there are multiple ways to improve bone health and prevent fractures. Armed with the right knowledge and tools, we can all take control of our bone health and live life to the fullest. About our Guest: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com    Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.  His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives. FREE Stronger Bones Masterclass: CLICK HERE BoneCoach™ Website: https://bonecoach.com/ BoneCoach™ Facebook: https://www.facebook.com/bonecoach BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 BoneCoach™ Linkedin:  https://www.linkedin.com/in/bonecoach   Do you have a question you want to ask to get clarification on an episode or something you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE to get your questions answered today. I am excited to connect with you and will read your questions personally! Up-level your health by downloading my free guide for simple but effective steps you can take daily for better gut health. Did you know gut health is the key to improving your overall well-being? Go to www.TheGutFixer.com for simple steps and protocols you can start to