In this episode, we talk about how your tribe and living environment play a HUGE role in achieving your health goals.  We discuss things that may be holding you back and ways you can turn them around.   We will dive into: Emotional, social, and cultural relationships with food How the people you eat with affect your choices Setting your kitchen up for success Sleep sagatogers Ways your relationships are affecting your health Filling your own cup Language you can use to communicate your needs For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review! Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.