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ratings:
Length:
29 minutes
Released:
May 15, 2022
Format:
Podcast episode

Description

This episode is for you if you are looking to start or revamp your skincare routine. Dr. Nikoleta Brankov walks us through a 5-Step Skin Success Framework, with a morning and evening regimen for beautiful skin. We talk through recommended products for all skin types and the importance of double-cleansing.    In this episode we dive into:   A simple skincare routine for everyone A step-by-step order of products to use Identifying your skin type  The importance of double-cleansing  The difference between retinols and retinoids  How to pick out products specifically for you When to splurge on a specific product   The importance of Vitamin C    Identifying the best products for you based on your skin type The difference between tinted, mineral, and chemical sunscreen How to manage combination skin   Dr. Nikoleta Brankov, MD is a double board-certified dermatologist and dermatopathologist, top-ranked podcast host, best-selling author, and nationally recognized skin, hair, and nails expert. She teaches women how to identify (and stick to) their customized, perfect skincare routine so they can start loving the skin they’re in – even when makeup free!   Dr. Nikoleta has been featured in Forbes, NBC News, and Sunday Edit. She has guested on multiple podcasts and is a frequent speaker at nationally recognized dermatology conferences. She earned her doctorate at Loma Linda University School of Medicine, and has since then published nineteen peer-reviewed articles in Dermatology journals, and co-authored two peer-reviewed dermatology book chapters.   She’s the founder and creator of the Healthy Skin Blueprint, a step-by-step online program that helps women understand the science behind their skin, which products to use and why, and how to feel completely confident in their own skin. Her free facebook community - The Healthy Skin Glow Getters - focuses on busy, high-achieving women who want to experience glowing, healthy, and ageless skin now and for years to come. Her global outreach has helped over 10,000 clients and patients in the past decade to help them love the skin they’re in.   Links:  Website: http://drnikoleta.com/ Instagram: @drnikoleta Podcast: The Dr. Nikoleta Show Healthy Skin Glow Getters Facebook Group: https://www.facebook.com/groups/405857306637301 Gift: Download Skin Must Haves Guide from a Dermatologist - Free E-book to get INSTANT access to my TOP 5 Essential Skincare Steps + Products for Each Skin Type. Discover how you can have confidence in your skin journey.   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.
Released:
May 15, 2022
Format:
Podcast episode

Titles in the series (76)

The GO-to Podcast for busy women who want to elevate their energy, improve productivity, have a clear mind, a healthy gut, clear skin, and create happy hormones! Are you exhausted, bloated, moody, or anxious? Do you know deep down that something is off but keep getting told that "everything looks normal" on your lab results? Are you tired of feeling bloated and uncomfortable after eating? Are you sick of not knowing which "you" will show up because your mood shifts like the wind? Are you ready to have great energy again so you can stop relying on caffeine to get through your day? Don't worry; there are simple steps you can do every day to feel better and still have balance in your life. It doesn't have to be complicated or overwhelming! Hi, I'm Dr. Meg Mil, a Functional Medicine Practitioner and Doctor of Pharmacy. I will bring you simple, actionable tips that will EMPOWER you to feel your best! I know it can feel overwhelming with all of the information out there, but even small changes can have a HUGE impact on how you feel. Life-changing health transformations begin with small, consistent steps, so let's get started!