58 min listen
E30. Skin Health During Pregnancy and Motherhood | Erica Rodriguez
E30. Skin Health During Pregnancy and Motherhood | Erica Rodriguez
ratings:
Length:
55 minutes
Released:
May 3, 2021
Format:
Podcast episode
Description
All things Skin health with Erica Rodriguez
Maintaining or even achieving a healthy, glowing complexion seems to be a never-ending mission. From dry to oily, breakouts to pigmentation our skin complaints are extensive and the range of products on the market are an absolute mind field.
After all, our skin is the biggest organ on our body and it is always on show so it’s no surprise we want it to be as healthy as our insides. Our skin can be affected by so many different factors from genetics to environmental and nutritional influences. And like many women out there I am always on the search for the best way to hide my sleep deprivation sins and reduce the signs of ageing, so I am very excited to be joined on this weeks episode by registered nutritionist and skin health expert Erica Rodriguez to debunk common skin myths and to help us boost our skin health.
Erica is a London based registered nutritionist specialising in skin health and creates highly personalised nutrition and lifestyle plans for her clients, addressing their skin concerns through an integrative holistic approach. Having spent 16 years working in the fashion and beauty industry and experiencing her own struggles with acne, with an ever-growing passion for science and wellness, Erica found her calling and studied biomedicine and nutritional therapy for 3 years.
She later founded Naturally Nourished and created an online wellness platform where she shares her evidence-based health and beauty articles and her delicious wholesome recipes, many of which aim to promote healthy youthful skin. You can check these out on Erica’s Instagram page @naturallynourishedlondon.
Over the years, Erica has gained extensive knowledge around the intricate relationship between nutrition and skin health and how we can make significant improvements to our skin by working from the inside-out. Gut health and a balanced microbiome play a central role in maintaining healthy skin and the skin-gut connection is an area of particular interest to Erica. Erica is also a regular contributor to online health and beauty publications.
Check out Erica’s amazing services at : https://naturallynourished.co.uk
If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.
For more information on the services and courses I offer (Antenatal Education, Your Pregnancy Journey and to get your hands on my free birth plan... Please visit:
www.midwifepip.com
Or check me out on my social media pages @midwife_pip
Enjoy Listening
Midwife Pip
x
Learn more about your ad choices. Visit megaphone.fm/adchoices
Maintaining or even achieving a healthy, glowing complexion seems to be a never-ending mission. From dry to oily, breakouts to pigmentation our skin complaints are extensive and the range of products on the market are an absolute mind field.
After all, our skin is the biggest organ on our body and it is always on show so it’s no surprise we want it to be as healthy as our insides. Our skin can be affected by so many different factors from genetics to environmental and nutritional influences. And like many women out there I am always on the search for the best way to hide my sleep deprivation sins and reduce the signs of ageing, so I am very excited to be joined on this weeks episode by registered nutritionist and skin health expert Erica Rodriguez to debunk common skin myths and to help us boost our skin health.
Erica is a London based registered nutritionist specialising in skin health and creates highly personalised nutrition and lifestyle plans for her clients, addressing their skin concerns through an integrative holistic approach. Having spent 16 years working in the fashion and beauty industry and experiencing her own struggles with acne, with an ever-growing passion for science and wellness, Erica found her calling and studied biomedicine and nutritional therapy for 3 years.
She later founded Naturally Nourished and created an online wellness platform where she shares her evidence-based health and beauty articles and her delicious wholesome recipes, many of which aim to promote healthy youthful skin. You can check these out on Erica’s Instagram page @naturallynourishedlondon.
Over the years, Erica has gained extensive knowledge around the intricate relationship between nutrition and skin health and how we can make significant improvements to our skin by working from the inside-out. Gut health and a balanced microbiome play a central role in maintaining healthy skin and the skin-gut connection is an area of particular interest to Erica. Erica is also a regular contributor to online health and beauty publications.
Check out Erica’s amazing services at : https://naturallynourished.co.uk
If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.
For more information on the services and courses I offer (Antenatal Education, Your Pregnancy Journey and to get your hands on my free birth plan... Please visit:
www.midwifepip.com
Or check me out on my social media pages @midwife_pip
Enjoy Listening
Midwife Pip
x
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 3, 2021
Format:
Podcast episode
Titles in the series (100)
E6. Your Pelvic Floor Health with Clare Bourne: <p>This week I am delighted that Clare Bourne, specialist pelvic health physiotherapist,is joining us toanswer all of our pelvic floor questions.</p><p>We debunk common myths and preconceptions and discuss why understanding the function and power of our pelvic floor makes pelvic floor chat turn from a dull lecture to fascination and empowerment.</p><p>Clare explains how pelvic floor dysfunction is actually very common, what to look out for, how to prevent issues arising and highlights that there is a way through,and no one should be suffering with symptoms.</p><p>This episode is packed full of tips and knowledge to empoweryou on a positive pelvic health journey for life. @clarebournephysio</p><p>Enjoying listening and don' forget to subscribe and leave a review.</p><p>Let's create a Pregnancy Wellness Movement.</p><p>Midwife Pip</p> by Midwife Pip Podcast