56 min listen
E29. Pregnancy Relaxation with Midwife Pip
ratings:
Length:
9 minutes
Released:
Apr 28, 2021
Format:
Podcast episode
Description
This week The Pregnancy Wellness Podcast is taking a mini pause.
Because sometimes in life we all need to hit that pause button for a moment.
So this week I have recorded a little bonus episode for you- a short, simple pregnancy relaxation.
I hope this helps to bring a little calm to your chaos and restores some peace in any of our busy lives.
Let's get comfortable and enjoy...
If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.
For more information on the services and courses I offer (Antenatal Education, Your Pregnancy Journey and to get your hands on my free birth plan... Please visit:
www.midwifepip.com
Or check me out on my social media pages @midwife_pip
Enjoy Listening
Midwife Pip
x
Learn more about your ad choices. Visit megaphone.fm/adchoices
Because sometimes in life we all need to hit that pause button for a moment.
So this week I have recorded a little bonus episode for you- a short, simple pregnancy relaxation.
I hope this helps to bring a little calm to your chaos and restores some peace in any of our busy lives.
Let's get comfortable and enjoy...
If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.
For more information on the services and courses I offer (Antenatal Education, Your Pregnancy Journey and to get your hands on my free birth plan... Please visit:
www.midwifepip.com
Or check me out on my social media pages @midwife_pip
Enjoy Listening
Midwife Pip
x
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 28, 2021
Format:
Podcast episode
Titles in the series (100)
E10. Returning to Exercise After Having a Baby with Wendy Powell Founder of MUTU System: <p>For many women exercise forms part of their identity and hugely influences their overall wellness.</p><p> The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women’s body’s are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a sensible and safe way in the postpartum. </p><p>Guidance seems to be very generalised and there exists a huge amount of vague and confusing information around the processes of postpartum exercise so I am thrilled to be joined on this week’s episode by Wendy Powell the founder and CEO of MUTU system and a woman who is as passionate as I am about supporting women to embrace safe exercise in a way that will enhance their health and by Midwife Pip Podcast