56 min listen
E15. What is Hypnobirthing?
ratings:
Length:
61 minutes
Released:
Oct 26, 2020
Format:
Podcast episode
Description
Google anything to do with labour and you will likely hear the term ‘Hypnobirthing’.
But it is not about chanting with charms and crystals, in fact that is a huge misconception!
At its core, Hypnobirthing aims to help a woman deal with any fear or anxiety around birth and aims to equip you with methods to help you stay calm, relaxed and in control.
On this week’s episode I am delighted to be joined by Abby @abby_loveyourbirth , an experienced Hypnobirthing teacher and teacher trainer. Abby and I talk abouthow the practices of hypnobirthing compliment your body’s physiology in labour. By enabling your body and mind to be relaxed, birth can be less painful, quicker and a very positive experience. Abby is based in West Yorkshire, with many years’ experience teaching hypnobirthing to expectant parents and also training and mentoring others to become hypnobirthing teachers she is the perfect guest for this weeks podcast chat.
Abby helps parents to feel calm and confident about birth, equipping them with the tools to have a positive birth experience however this may happen for them. Abby really does practice what she preaches having given birth to her 4 children all through which she embraced hypnobirthing techniques.
Abby mirrors my ethos that all women should approach their birth free from fear and I hope this chat helps you to embark on your positive birth journey.
Enjoy listening and please remember too Subscribe.
Midwife Pip
Learn more about your ad choices. Visit megaphone.fm/adchoices
But it is not about chanting with charms and crystals, in fact that is a huge misconception!
At its core, Hypnobirthing aims to help a woman deal with any fear or anxiety around birth and aims to equip you with methods to help you stay calm, relaxed and in control.
On this week’s episode I am delighted to be joined by Abby @abby_loveyourbirth , an experienced Hypnobirthing teacher and teacher trainer. Abby and I talk abouthow the practices of hypnobirthing compliment your body’s physiology in labour. By enabling your body and mind to be relaxed, birth can be less painful, quicker and a very positive experience. Abby is based in West Yorkshire, with many years’ experience teaching hypnobirthing to expectant parents and also training and mentoring others to become hypnobirthing teachers she is the perfect guest for this weeks podcast chat.
Abby helps parents to feel calm and confident about birth, equipping them with the tools to have a positive birth experience however this may happen for them. Abby really does practice what she preaches having given birth to her 4 children all through which she embraced hypnobirthing techniques.
Abby mirrors my ethos that all women should approach their birth free from fear and I hope this chat helps you to embark on your positive birth journey.
Enjoy listening and please remember too Subscribe.
Midwife Pip
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 26, 2020
Format:
Podcast episode
Titles in the series (100)
E10. Returning to Exercise After Having a Baby with Wendy Powell Founder of MUTU System: <p>For many women exercise forms part of their identity and hugely influences their overall wellness.</p><p> The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women’s body’s are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a sensible and safe way in the postpartum. </p><p>Guidance seems to be very generalised and there exists a huge amount of vague and confusing information around the processes of postpartum exercise so I am thrilled to be joined on this week’s episode by Wendy Powell the founder and CEO of MUTU system and a woman who is as passionate as I am about supporting women to embrace safe exercise in a way that will enhance their health and by Midwife Pip Podcast